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ESSENTIALS OF STRENGTH TRAINING AND CONDITIONING - NATIONAL STRENGTH & CONDITIONING ASSOCIA
| Genre : | Exercise |
| Author : | National Strength & Conditioning Association (U.S.) |
| Publisher : | Human Kinetics Publishers |
| Published : | 1994 |
| ISBN10 : | 0873226941 |
| ISBN13 : | 9780873226943 |
 | |
A reference text for fitness professionals, sports medicine specialists and fitness students, this book explores the scientific principles, concepts and theories, as well as the practical aspects of strength training and conditioning. It covers the structure and function of body systems, training adaptations, testing and evaluations, exercise programme design and the organization and administration of the training facility. View Full Review...
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